Printable Challenging Negative Thoughts Worksheet

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This idea forms the basis of cognitive. 12 worksheets to challenge negative beliefs 26 jun 2020 by anna katharina schaffner, ph.d. When you notice your mood getting worse, or you find yourself engaging in unhelpful behavior, ask yourself the questions on the reverse side of this worksheet and write. If so, how does the thought help me? People who engage.

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